Farmer's Meatloaf Recipe

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Farmer's Meatloaf
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Ingredients
12
Count
Nutrition
319
Calories
Total time
16
Minutes
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Ingredients:

  • 1/2 cup milk
  • 1/4 cup finely chopped onion
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp sage
  • 3 tbsp brown sugar
  • 1/4 cup ketchup
  • 1/4 tsp nutmeg

Directions:

  1. Soak bread crumbs in milk.
  2. Add remaining ingredients, pack lightly into greased loaf pan.
  3. Bake at 350 degrees for 1 hour.
  4. Combine sauce ingredients in small bowl, spread over top of meat loaf.
  5. Bake an additional 45 minutes.
  6. Slice to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.27 Kcal (1337 kJ)
Calories from fat 105.48 Kcal
% Daily Value*
Total Fat 11.72g 18%
Cholesterol 121.41mg 40%
Sodium 614.06mg 26%
Potassium 584.58mg 12%
Total Carbs 15.65g 5%
Sugars 6.77g 27%
Dietary Fiber 0.82g 3%
Protein 34.42g 69%
Vitamin C 2.8mg 5%
Iron 3.6mg 20%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 143.79 Kcal (602 kJ)
Calories from fat 47.51 Kcal
% Daily Value*
Total Fat 5.28g 18%
Cholesterol 54.68mg 40%
Sodium 276.55mg 26%
Potassium 263.27mg 12%
Total Carbs 7.05g 5%
Sugars 3.05g 27%
Dietary Fiber 0.37g 3%
Protein 15.5g 69%
Vitamin C 1.2mg 5%
Iron 1.6mg 20%
Calcium 27.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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