Heat the olive oil in a large saucepan over medium heat. Stir in the onion, garlic, cumin, and curry powder; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garbanzo beans, red bell pepper, turnip, corn, and tomato sauce. Season with red pepper flakes, salt, and black pepper. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer until the vegetables are tender and the curry has thickened, 1 1/2 to 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.78 Kcal (707 kJ)
Calories from fat	77.09 Kcal
		% Daily Value*
Total Fat	8.57g	13%
Sodium	101.45mg	4%
Potassium	318.25mg	7%
Total Carbs	20.19g	7%
Sugars	4.05g	16%
Dietary Fiber	4.35g	17%
Protein	3.86g	8%
Vitamin C	20.5mg	34%
Vitamin A	0.4mg	12%
Iron	8.7mg	48%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	158.16 Kcal (662 kJ)
Calories from fat	72.24 Kcal
		% Daily Value*
Total Fat	8.03g	13%
Sodium	95.06mg	4%
Potassium	298.22mg	7%
Total Carbs	18.92g	7%
Sugars	3.79g	16%
Dietary Fiber	4.08g	17%
Protein	3.62g	8%
Vitamin C	19.2mg	34%
Vitamin A	0.3mg	12%
Iron	8.2mg	48%
Calcium	47.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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