Directions:
- Preheat oven to 350f degrees.
- Cook penne in salted water to al dente.
- Drain and set aside.
- In a nonstick frypan scramble fry hamburger until no pink remains, about 5 minutes, drain fat if necessary, add stewed tomatoes, jalepeno if using, simmer 2 to 3 minutes.
- Add parmesan cheese, stir to mix, add salt and pepper, simmer 2 minutes until cheese melts.
- Add spinach, turning over and over until spinach is wilted, about 2 minutes.
- Spray a casserole with veggie spray, turn hamburger mix into casserole, add penne, stir to combine.
- Srinkle cheddar cheese over top.
- Set, uncovered, on middle rack in 350f degrees oven, bake for about 20 minutes, until bubbly and hot.
- Serve with a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.49 Kcal (2049 kJ) | ||
| Calories from fat | 171.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 29% | |
|---|---|---|---|
| Cholesterol | 111.46mg | 37% | |
| Sodium | 890.4mg | 37% | |
| Potassium | 1379.91mg | 29% | |
| Total Carbs | 35g | 12% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 45.56g | 91% | |
| Vitamin C | 52.3mg | 87% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 8.5mg | 47% | |
| Calcium | 530.1mg | 53% | |
| Amount Per 100 g | |||
| Calories | 118.42 Kcal (496 kJ) | ||
| Calories from fat | 41.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 29% | |
|---|---|---|---|
| Cholesterol | 26.96mg | 37% | |
| Sodium | 215.4mg | 37% | |
| Potassium | 333.83mg | 29% | |
| Total Carbs | 8.47g | 12% | |
| Sugars | 0.36g | 6% | |
| Dietary Fiber | 1.66g | 27% | |
| Protein | 11.02g | 91% | |
| Vitamin C | 12.7mg | 87% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.1mg | 47% | |
| Calcium | 128.2mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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