Directions:
- Separate the beef into 16 1 oz portions.
- On wax paper, form the portions into square, very thin 2.5 patties.
- Poke 5 holes in each patties with a circular object such as a straw.
- Freeze the patties until firm.
- Toast the faces of the dinner rolls, either in a hot frying pan or under the broiler In a hot frying pan or skillet, preheated to medium heat, arrange tablespoon sized piles of onions 3 inches apart.
- Salt and Pepper each pile.
- Spread the onions flat and place a frozen patty on each pile.
- Salt each patty.
- Cook each patty for 4-6 minutes, steam from the onions should cook each burger without having to flip it.
- Turn the bottom half of the bun onto the patty.
- Hold it down as you scoop a spatula under the onions, turn the sandwich over onto a plate Cut the American cheese into 2 portions and place on the onions and patty.
- Replace the top of the roll.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.03 Kcal (2022 kJ) | ||
| Calories from fat | 194.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.59g | 33% | |
|---|---|---|---|
| Cholesterol | 116.07mg | 39% | |
| Sodium | 1160.11mg | 48% | |
| Potassium | 428.21mg | 9% | |
| Total Carbs | 40.71g | 14% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 29.59g | 59% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.9mg | 22% | |
| Calcium | 366.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 258.22 Kcal (1081 kJ) | ||
| Calories from fat | 103.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 33% | |
|---|---|---|---|
| Cholesterol | 62.05mg | 39% | |
| Sodium | 620.17mg | 48% | |
| Potassium | 228.91mg | 9% | |
| Total Carbs | 21.76g | 14% | |
| Sugars | 3.39g | 25% | |
| Dietary Fiber | 1.54g | 12% | |
| Protein | 15.82g | 59% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 2.1mg | 22% | |
| Calcium | 196mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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