Swedish Meatballs Recipe

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Swedish Meatballs
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Ingredients
12
Count
Nutrition
255
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine beef through 1/4 cup milk and shape into meatballs.
  2. Spray large, deep frypan with cooking spray. Brown meatballs over medium heat.
  3. Add beef bouillon cubes and boiling water, stirring to dissolve. Simmer, covered, 25-30 minutes. Remove meatballs.
  4. Mix flour with 1 cup milk, whisking until blended - add to bouillon mixture, cook, stirring, until thickened.
  5. Add meatballs to gravy, reheat meatballs, stirring to keep gravy from burning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.34 Kcal (1069 kJ)
Calories from fat 64.55 Kcal
% Daily Value*
Total Fat 7.17g 11%
Cholesterol 76.68mg 26%
Sodium 1057.28mg 44%
Potassium 558.57mg 12%
Total Carbs 21.59g 7%
Sugars 3.18g 13%
Dietary Fiber 2.45g 10%
Protein 25.2g 50%
Vitamin C 0.3mg 0%
Iron 2.9mg 16%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 58.36 Kcal (244 kJ)
Calories from fat 14.75 Kcal
% Daily Value*
Total Fat 1.64g 11%
Cholesterol 17.53mg 26%
Sodium 241.65mg 44%
Potassium 127.66mg 12%
Total Carbs 4.94g 7%
Sugars 0.73g 13%
Dietary Fiber 0.56g 10%
Protein 5.76g 50%
Vitamin C 0.1mg 0%
Iron 0.7mg 16%
Calcium 23.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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