Directions:
- Preheat broiler
- Combine beef, egg, onion, salt, black pepper and liquid smoke, blending well. Divide into quarters, shape each quarter into a thick patty. Wrap a strip of bacon around outside of each patty. Hold with a toothpick.
- Place burgers o oiled broiler rack. Broil 5 to 6 inches from source of heat for 5 to 8 minutes on each side or until meat is done to your liking.
- To serve, put lettuce andtomato on toasted hamburger buns. Top with cooked patties (removing tootpicks first). Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.72 Kcal (2310 kJ) | ||
| Calories from fat | 188.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 32% | |
|---|---|---|---|
| Cholesterol | 134.69mg | 45% | |
| Sodium | 1066.26mg | 44% | |
| Potassium | 1135.92mg | 24% | |
| Total Carbs | 45.79g | 15% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 39.45g | 79% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 6.6mg | 37% | |
| Calcium | 147.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 94.33 Kcal (395 kJ) | ||
| Calories from fat | 32.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 32% | |
|---|---|---|---|
| Cholesterol | 23.03mg | 45% | |
| Sodium | 182.3mg | 44% | |
| Potassium | 194.21mg | 24% | |
| Total Carbs | 7.83g | 15% | |
| Sugars | 1.52g | 35% | |
| Dietary Fiber | 0.82g | 19% | |
| Protein | 6.75g | 79% | |
| Vitamin C | 3mg | 29% | |
| Iron | 1.1mg | 37% | |
| Calcium | 25.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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