Curry Soup With Meatballs Recipe

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Ingredients:

Serving

3 -4 tbsp peanut oil
225 g lean ground beef
1 garlic clove, minced
1 onion, peeled and finely chopped
1/2 tsp salt
1/2 tsp ground black pepper
1/2 tsp curry powder
1/2 tsp ground cinnamon
1/2 tsp ground cloves
30 g breadcrumbs
1 egg, lightly beaten
1 tsp garam masala
1 tsp turmeric
1 onion, peeled and finely chopped
1 tsp curry leaf
1 garlic clove, minced
1/2 cup desiccated coconut ( soaked in 1 cup hot water for 15 minutes)
20 oz water

Directions:

Mix together the meatball ingredients.
Form into small balls about the size of a walnut.
Heat wok and add peanut oil. When hot, fry the meatballs until browned all over.
Remove with a slotted spoon and drain on kitchen paper.
Carefully drain all but 1 teaspoon of oil, removing any black bits that may be leftover in the pan.
Fry the garam masala and turmeric for the broth for 30 seconds.
Add onion, curry leaves and garlic. Cook for 3 minutes.
Meanwhile, strain coconut in a sieve over a bowl, pressing out as much liquid as possible. Reserve the liquid coconut milk.
Discard the pulp.
Add soaking water(coconut milk) to the wok and simmer for 5 minutes.
Adjust seasoning.
Strain soup and return to wok.
Add meatballs and simmer a further 5 minutes.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.75 Kcal (1732 kJ)
Calories from fat	272.92 Kcal
		% Daily Value*
Total Fat	30.32g	47%
Cholesterol	75.8mg	25%
Sodium	374.6mg	16%
Potassium	490.71mg	10%
Total Carbs	21.16g	7%
Sugars	2.41g	10%
Dietary Fiber	1.81g	7%
Protein	15.69g	31%
Vitamin C	5.1mg	9%
Iron	2.8mg	16%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	118.79 Kcal (497 kJ)
Calories from fat	78.36 Kcal
		% Daily Value*
Total Fat	8.71g	47%
Cholesterol	21.76mg	25%
Sodium	107.55mg	16%
Potassium	140.89mg	10%
Total Carbs	6.07g	7%
Sugars	0.69g	10%
Dietary Fiber	0.52g	7%
Protein	4.51g	31%
Vitamin C	1.5mg	9%
Iron	0.8mg	16%
Calcium	17.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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