Turkish Pasta With Ground Beef (Yogurtlu Kiymali Makarna) (Glute Recipe
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Ingredients:
- 1/4 english cucumber
- sea salt , to taste
- baharat mixed spice (turkish baharat spice mix or baharat aka middle east mixed spices - the real mix)
- sea salt , to taste
Directions:
- Bring a small amount of salted water to a boil, add garlic with skin on and cook for 7 minutes. Drain, slip from skins and crush with a fork.
- Stir yoghurt with crushed garlic, mint & freshly squeezed lemon juice until smooth, set in refrigerator.
- Grate English cucumber and set in a sieve, sprinkle with sea salt. Let drain 15 minutes.
- Squeeze out liquid from cucumber and mix with yogurt mixture. Add more sea salt and lemon to taste if needed.
- Bring salted water for pasta to a boil.
- Peel onions. Cut and chop in a food processor until a pulp.
- Heat olive oil over medium high, add onions and reduce heat cooking until transparent.
- Add 1 tbs butter, parsley and lean ground beef and cook until no more pink shows, stirring to break apart often.
- Add Baharat, If using Turkish skip the fresh mint or add fresh mint now. Add sea salt to taste. Cook until done.
- While frying the meat, cook pasta as per package directions. Drain and add lots of butter (2 tbs) & the sweet paprika. Mix.
- Add ground beef and mix with pasta or if preferred place pasta on serving dishes and spoon ground beef over top. Serve with Cakik (yogurt sauce) and a fresh salad.
- Enjoy :D.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.29 Kcal (458 kJ) | ||
| Calories from fat | 46.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 18.87mg | 6% | |
| Sodium | 196.15mg | 8% | |
| Potassium | 105.88mg | 2% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.43 Kcal (843 kJ) | ||
| Calories from fat | 85.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 8% | |
|---|---|---|---|
| Cholesterol | 34.78mg | 6% | |
| Sodium | 361.52mg | 8% | |
| Potassium | 195.14mg | 2% | |
| Total Carbs | 18.14g | 3% | |
| Sugars | 3.31g | 7% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 9.84g | 11% | |
| Vitamin C | 3.2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.1mg | 27% | |
| Calcium | 48.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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