Corn Pie With Ground Beef Crust Recipe

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Corn Pie With Ground Beef Crust
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Ingredients:

Directions:

  1. In a large skillet, cook onion, celery, sweet pepper, jalapeño pepper, and garlic in hot oil about 5 minutes or until tender, stirring occasionally.
  2. Remove from heat and drain off fat.
  3. Stir in drained tomatoes,balsamic vinegar, chili powder, cumin, the 1/2 teaspoon salt, and the crushed red pepper.
  4. In a large bowl, combine ground beef, bread crumbs, and the onion-tomato mixture.
  5. Spread meat mixture evenly in an ungreased 2-quart square baking dish.
  6. In same bowl, combine eggs, milk, flour, and the 1/4 teaspoon salt; beat with a wire whisk until smooth.
  7. Stir in corn and green onions.
  8. Spoon evenly over meat layer.
  9. Bake, uncovered, in a 350°F oven about 40 minutes or until corn layer is just set and meat layer is no longer pink.
  10. Let stand for 10 minutes; cut into portions to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.71 Kcal (1188 kJ)
Calories from fat 77.68 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 101.83mg 34%
Sodium 424.7mg 18%
Potassium 653.46mg 14%
Total Carbs 27.43g 9%
Sugars 6.25g 25%
Dietary Fiber 3.78g 15%
Protein 22.3g 45%
Vitamin C 22.7mg 38%
Iron 2.5mg 14%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 110 Kcal (461 kJ)
Calories from fat 30.12 Kcal
% Daily Value*
Total Fat 3.35g 13%
Cholesterol 39.48mg 34%
Sodium 164.67mg 18%
Potassium 253.37mg 14%
Total Carbs 10.63g 9%
Sugars 2.42g 25%
Dietary Fiber 1.47g 15%
Protein 8.65g 45%
Vitamin C 8.8mg 38%
Iron 1mg 14%
Calcium 28.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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