Fresh Spinach With Ground Beef Recipe

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Fresh Spinach With Ground Beef
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Ingredients:

Directions:

  1. Sauté onion and bacon until cooked.
  2. Add beef and cook until brown.
  3. Add minced garlic and spinach.
  4. Cook for 3 minutes.
  5. Add broth, bouillon crystals, red pepper flakes, and sour cream.
  6. Season with salt and pepper.
  7. This can be served with rice or noodles and topped with Parmesan Cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.18 Kcal (2082 kJ)
Calories from fat 301.55 Kcal
% Daily Value*
Total Fat 33.51g 52%
Cholesterol 108.49mg 36%
Sodium 685.72mg 29%
Potassium 1842.98mg 39%
Total Carbs 16.28g 5%
Sugars 1.12g 4%
Dietary Fiber 5.13g 21%
Protein 36.28g 73%
Vitamin C 66.5mg 111%
Iron 9.1mg 51%
Calcium 313.6mg 31%
Amount Per 100 g
Calories 97.34 Kcal (408 kJ)
Calories from fat 59.04 Kcal
% Daily Value*
Total Fat 6.56g 52%
Cholesterol 21.24mg 36%
Sodium 134.25mg 29%
Potassium 360.83mg 39%
Total Carbs 3.19g 5%
Sugars 0.22g 4%
Dietary Fiber 1g 21%
Protein 7.1g 73%
Vitamin C 13mg 111%
Iron 1.8mg 51%
Calcium 61.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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