Directions:
- In a microwave-safe bowl, combine butter and almonds. Microwave, uncovered, on high for 1-1/2 minutes or until almonds are golden brown.
- Place the fillets in a greased microwave-safe 11-in. x 7-in. dish. Top with almond mixture.
- In a small bowl, combine the lemon juice, dill, salt and pepper; drizzle over fish. Sprinkle with paprika. Cover and microwave on high for 4-5 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.56 Kcal (1129 kJ) | ||
| Calories from fat | 200.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.26g | 34% | |
|---|---|---|---|
| Cholesterol | 91.28mg | 30% | |
| Sodium | 484.93mg | 20% | |
| Potassium | 258.86mg | 6% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 15.73g | 31% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.34 Kcal (755 kJ) | ||
| Calories from fat | 134.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 34% | |
|---|---|---|---|
| Cholesterol | 61.07mg | 30% | |
| Sodium | 324.42mg | 20% | |
| Potassium | 173.18mg | 6% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 10.52g | 31% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 34.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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