Directions:
- In a small saucepan, melt butter. Remove from the heat; stir in the lemon juice, mustard and salt. Remove 2 tablespoons; set aside. Pour remaining marinade into a large resealable plastic bag; add the fillets. Seal bag and turn to coat; set aside for 20 minutes.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes or until fillets flake easily with a fork.
- To serve, arrange fish on a plate. Drizzle with reserved marinade; sprinkle with paprika. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.11 Kcal (1152 kJ) | ||
| Calories from fat | 217.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.15g | 37% | |
|---|---|---|---|
| Cholesterol | 112.01mg | 37% | |
| Sodium | 440.35mg | 18% | |
| Potassium | 169.88mg | 4% | |
| Total Carbs | 0.98g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 212.63 Kcal (890 kJ) | ||
| Calories from fat | 167.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 37% | |
|---|---|---|---|
| Cholesterol | 86.57mg | 37% | |
| Sodium | 340.35mg | 18% | |
| Potassium | 131.3mg | 4% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 10.98g | 28% | |
| Vitamin C | 2.4mg | 5% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 6% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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