Touchdown Black Bean Bash Recipe

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Touchdown Black Bean Bash
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Ingredients
14
Count
Nutrition
247
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook ground beef and garlic together until beef is no longer pink.
  2. Add beans and salsa. Reduce heat to medium and bring to a boil.
  3. Meanwhile mix lemon juice, oil, salt and sugar in a medium-size bowl. Stir in avocado, cilantro and basil.
  4. Add tomatoes to skillet and cook just until heated through. Remove from heat and stir in avocado mixture. Garnish with lemon peel and basil.
  5. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.06 Kcal (1034 kJ)
Calories from fat 101.28 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 46.86mg 16%
Sodium 1081.77mg 45%
Potassium 646.74mg 14%
Total Carbs 16.65g 6%
Sugars 4.88g 20%
Dietary Fiber 6.87g 27%
Protein 19.01g 38%
Vitamin C 9.1mg 15%
Iron 2.4mg 13%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 103.02 Kcal (431 kJ)
Calories from fat 42.23 Kcal
% Daily Value*
Total Fat 4.69g 17%
Cholesterol 19.54mg 16%
Sodium 451.09mg 45%
Potassium 269.68mg 14%
Total Carbs 6.94g 6%
Sugars 2.04g 20%
Dietary Fiber 2.86g 27%
Protein 7.93g 38%
Vitamin C 3.8mg 15%
Iron 1mg 13%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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