Directions:
- In a large skillet, melt butter. Stir in the flour, bouillon, nutmeg, cayenne and white pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese until melted; set aside.
- Place spinach in an ungreased 8-in. square baking dish. Sprinkle with lemon juice. Arrange fish on spinach; sprinkle with salt. Spoon sauce over top.
- Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with Parmesan cheese and paprika; bake 5 minutes longer or until lightly browned. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.17 Kcal (1089 kJ) | ||
| Calories from fat | 116.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Cholesterol | 91.92mg | 31% | |
| Sodium | 941.17mg | 39% | |
| Potassium | 417.22mg | 9% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 25.31g | 51% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 260.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 116.74 Kcal (489 kJ) | ||
| Calories from fat | 52.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 20% | |
|---|---|---|---|
| Cholesterol | 41.24mg | 31% | |
| Sodium | 422.33mg | 39% | |
| Potassium | 187.22mg | 9% | |
| Total Carbs | 3.62g | 3% | |
| Sugars | 1.6g | 14% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 11.36g | 51% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 116.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cauliflower Pasta and Cheese Gratin
Fresh cauliflower florets , cooked until firm-tender, and... and 16 more.. -
Norwegian Meatballs
Eggs, lightly beaten, Milk, Dry bread crumbs and 15 more.. -
Creamy Broccoli Lasagna
Uncooked lasagna noodles, Chopped onion, Butter and 10 more.. -
Cauliflower Casserole
Head cauliflower, separated into florets, Sour cream and 7 more.. -
Cauliflower Casserole
Head cauliflower, broken into florets ., Sour cream and 7 more.. -
Cauliflower Casserole
Head cauliflower, broken into florets, Sour cream and 7 more.. -
Biscuit Ham Spirals
King arthur unbleached all-purpose flour, Baking powder and 20 more.. -
Asparagus Ham Crepes
Milk, Egg, Canola oil and 15 more.. -
Glazed Apple Pie Bars
King arthur unbleached all-purpose flour, Salt and 15 more.. -
Chicken Cordon Bleu Crepes
King arthur unbleached all-purpose flour, Eggs, Milk and 11 more.. -
Deep-Dish Chicken Potpie
King arthur unbleached all-purpose flour, Salt and 17 more.. -
Cod Fish Grilled in Foil
Cod fish fillet, Butter, Lemon juice and 5 more.. -
Fish Soup / Chowder
Butter, Chopped onion, Chopped red bell pepper and 14 more.. -
Spinach and Cheddar Souffle (Ina Garten)
Unsalted butter, plus extra for greasing the dish and 11 more.. -
Fish With Crunchy Vegetables
Cod fish fillet, Salt, Pepper, Paprika, Carrot, shredded and 4 more..
Also Try
-
-
-
-
Fish Fillets with Tomatoes, Squash, and Basil
Very thinly sliced assorted summer squash (such as zucchi... and 7 more.. -
-
Fish and Chip Bake With Spinach and Sour Cream
Packaged instant mashed potatoes (enough for 4 servings) and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
