Turkish Pasta With Yoghurt Mint Sauce Recipe

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Turkish Pasta With Yoghurt Mint Sauce
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Ingredients:

Directions:

  1. Directions.
  2. 1.Cook onions in olive oil til soft, add meat, jalapenos, thyme, parsley til meat is browned. Stir in a few tablespoons of water and season with salt and pepper and simmer 10 mins (add more water in necessary).
  3. 2.To make the yoghurt sauce put all ingredients in a bowl and beat with a wooden spoon til creamy, set aside on a warm spot on the stove.
  4. 3.Cook and drain pasta, toss with the meat sauce in a serving bowl. Pour the yoghurt sauce over top.
  5. 4.For the topping, heat butter til frothy and add paprika and cayenne. cook for a few seconds and drizzle over the youghurt sauce.
  6. 5.Top with fresh mint leaves in desired.
  7. 6.Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.19 Kcal (1629 kJ)
Calories from fat 183.84 Kcal
% Daily Value*
Total Fat 20.43g 31%
Cholesterol 82.89mg 28%
Sodium 29.62mg 1%
Potassium 250.71mg 5%
Total Carbs 20.06g 7%
Sugars 0.19g 1%
Dietary Fiber 0.42g 2%
Protein 10.51g 21%
Vitamin C 5.2mg 9%
Vitamin A 0.2mg 7%
Iron 11.1mg 62%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 135.46 Kcal (567 kJ)
Calories from fat 63.99 Kcal
% Daily Value*
Total Fat 7.11g 31%
Cholesterol 28.85mg 28%
Sodium 10.31mg 1%
Potassium 87.26mg 5%
Total Carbs 6.98g 7%
Sugars 0.07g 1%
Dietary Fiber 0.14g 2%
Protein 3.66g 21%
Vitamin C 1.8mg 9%
Vitamin A 0.1mg 7%
Iron 3.9mg 62%
Calcium 6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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