Directions:
- Heat oven to 350 degrees.
- Spray 2 quart casserole with cooking spray.
- Cook and drain macaroni as directed on package.
- Meanwhile, in 10-inch skillet, cook beef and garlic, 1/2 t of the salt and 1/4 t pepper over medium-high heat 5-7 minutes, stirring occasionally, until beef is thoroughly cooked; drain, if desired.
- In 2-quart saucepan, melt butter over medium heat.
- Stir in flour, cook 1 minute, stirring constantly, until bubbly.
- Stir in milk, cook 5-6 minutes, stirring constantly, until mixture thickens slightly.
- Stir remaining 1/2 t salt, the nutmeg and cayenne.
- Remove from heat; stir in cheese.
- Fold in macaroni.
- Spoon 1/3 of the macaroni mixture (about 1 1/3 cups) into casserole; top with half of the beef (about 1 1/2 cups).
- Layer with another 1/3 of the macaroni mixture, remaining beef and remaining macaroni mixture.
- Top with bread crumbs.
- Bake uncovered 25-30 minutes or until bread crumbs are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.31 Kcal (2534 kJ) | ||
| Calories from fat | 273.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.36g | 47% | |
|---|---|---|---|
| Cholesterol | 129.59mg | 43% | |
| Sodium | 919.4mg | 38% | |
| Potassium | 508.26mg | 11% | |
| Total Carbs | 43.08g | 14% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 38.87g | 78% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3mg | 17% | |
| Calcium | 557.5mg | 56% | |
| Amount Per 100 g | |||
| Calories | 157.56 Kcal (660 kJ) | ||
| Calories from fat | 71.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 47% | |
|---|---|---|---|
| Cholesterol | 33.73mg | 43% | |
| Sodium | 239.32mg | 38% | |
| Potassium | 132.3mg | 11% | |
| Total Carbs | 11.21g | 14% | |
| Sugars | 1.82g | 28% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 10.12g | 78% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.8mg | 17% | |
| Calcium | 145.1mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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