Turkey Tamale Pie Recipe

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Turkey Tamale Pie
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Ingredients
16
Count
Nutrition
324
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Combine cornmeal, broth, yogurt and 1/4 tsp salt in small bowl.
  2. Saute onion in oil in 10-inch skillet over medium heat, 3 to 4 minutes.
  3. Add garlic; cook 30 seconds.
  4. Crumble turkey into skillet; sprinkle with chili powder, oregano, cumin, remaining 1/4 tsp salt and the pepper.
  5. Cook, stirring, until no pink remains, 2 to 3 minutes.
  6. Add tomatoes with their juice, crushing tomatoes with wooden spoon.
  7. Add corn.
  8. Bring to boiling.
  9. Lower heat to simmer.
  10. Pour two-thirds of yogurt mixture into simmering turkey mixture; stir and simmer 3 minutes. DO NOT LET BOIL.
  11. Smooth top: scatter 1/4 cup olive slices over top.
  12. Drizzle remaining yogurt mixture over top; sprinkle with cheese.
  13. Cover and simmer over very low heat without stirring, for 15 to 20 minutes or until set.
  14. Sprinkle remaining olives over top.
  15. Remove from heat.
  16. Let stand, covered for 10 minutes.
  17. Serve hot, spooning onto plates, or let cool completely and cut into wedges to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.72 Kcal (1355 kJ)
Calories from fat 136.14 Kcal
% Daily Value*
Total Fat 15.13g 23%
Cholesterol 57.12mg 19%
Sodium 1067.86mg 44%
Potassium 457.56mg 10%
Total Carbs 28.35g 9%
Sugars 4.39g 18%
Dietary Fiber 4.45g 18%
Protein 20.68g 41%
Vitamin C 5.5mg 9%
Vitamin A 0.3mg 11%
Iron 1.6mg 9%
Calcium 183.2mg 18%
Amount Per 100 g
Calories 126.64 Kcal (530 kJ)
Calories from fat 53.26 Kcal
% Daily Value*
Total Fat 5.92g 23%
Cholesterol 22.35mg 19%
Sodium 417.75mg 44%
Potassium 179mg 10%
Total Carbs 11.09g 9%
Sugars 1.72g 18%
Dietary Fiber 1.74g 18%
Protein 8.09g 41%
Vitamin C 2.1mg 9%
Vitamin A 0.1mg 11%
Iron 0.6mg 9%
Calcium 71.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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