Directions:
- Generously spray bottom of heavy large pot with nonstick spray. Add onion, bell peppers and garlic and sauté over high heat until vegetables begin to soften, about 8 minutes. Add turkey and sauté until no longer pink, breaking up large pieces with back of fork, about 5 minutes. Mix in chili powder, cumin and oregano and stir 1 minute. Add beans, tomatoes with juices, broth and chocolate. Bring chili to boil. Reduce heat to medium and simmer uncovered until chili thickens, stirring occasionally, about 1 hour. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.96 Kcal (2328 kJ) | ||
| Calories from fat | 133.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Cholesterol | 110.34mg | 37% | |
| Sodium | 1050.76mg | 44% | |
| Potassium | 1423.9mg | 30% | |
| Total Carbs | 58.46g | 19% | |
| Sugars | 12.83g | 51% | |
| Dietary Fiber | 15.66g | 63% | |
| Protein | 51.72g | 103% | |
| Vitamin C | 66mg | 110% | |
| Vitamin A | 1mg | 34% | |
| Iron | 21.7mg | 121% | |
| Calcium | 200.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 79.28 Kcal (332 kJ) | ||
| Calories from fat | 19.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 23% | |
|---|---|---|---|
| Cholesterol | 15.74mg | 37% | |
| Sodium | 149.85mg | 44% | |
| Potassium | 203.06mg | 30% | |
| Total Carbs | 8.34g | 19% | |
| Sugars | 1.83g | 51% | |
| Dietary Fiber | 2.23g | 63% | |
| Protein | 7.38g | 103% | |
| Vitamin C | 9.4mg | 110% | |
| Vitamin A | 0.1mg | 34% | |
| Iron | 3.1mg | 121% | |
| Calcium | 28.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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