Directions:
- HEAT vegetable oil in large saucepan over medium-high heat.
- Add onion, bell pepper and garlic cook,
- Stirring frequently, for 5 to 7 minutes or until tender.
- Add turkey; cook until browned. Drain.
- ADD tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin, salt and pepper.
- Bring to a boil
- Reduce heat to low.
- Cover; cook, stirring occasionally, for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.52 Kcal (618 kJ) | ||
| Calories from fat | 65.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 386.99mg | 16% | |
| Potassium | 278.24mg | 6% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 13.82g | 28% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.5mg | 42% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.53 Kcal (517 kJ) | ||
| Calories from fat | 54.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 11% | |
|---|---|---|---|
| Cholesterol | 34.18mg | 14% | |
| Sodium | 324.05mg | 16% | |
| Potassium | 232.99mg | 6% | |
| Total Carbs | 6.38g | 3% | |
| Sugars | 2.08g | 10% | |
| Dietary Fiber | 1.7g | 8% | |
| Protein | 11.57g | 28% | |
| Vitamin C | 14mg | 28% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 6.3mg | 42% | |
| Calcium | 18.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Chili Mexicana Recipe
Vegetable oil, Chopped onion and 13 more.. -
Pumpkin Chili Mexicana
Vegetable oil, Onion, chopped, Red bell pepper, chopped and 11 more.. -
Mom's Chili
Lean ground beef, Yellow onion, Green bell pepper and 12 more.. -
Mom's Chili
Lean ground beef, Yellow onion, Green bell pepper and 12 more.. -
Chicken Soup with Beans
Onion, chopped, Canola oil, Garlic cloves, minced and 11 more.. -
Chop-As-You-Go Pasta with Mushrooms and Ham
Olive oil, Chopped onion, Chopped red bell pepper and 12 more.. -
Tamale Pie
Ground beef round, Onion, finely chopped and 11 more.. -
Chunky Two-Bean & Beef Chili
Canola oil, divided, Beef stew meat, Salt, Onions, chopped and 16 more.. -
Chunky Two-Bean and Beef Chili
Canola oil, divided, Beef stew meat, Salt, Chopped onion and 16 more.. -
Matt's Goulash (What's Not to Like Here!)
Ground beef, Onion, chopped, Green bell pepper, chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
