Beefy Black Bean And Corn Nachos Dish Recipe

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Ingredients:

Serving

Directions:

Heat skillet to medium heat, add oil. When oil is hot, add onions and garlic. Sauté until onions are tender; approximately 10 minutes.
Add beef and sauté until meat is browned, breaking up large chunks with spatula.
Add chili powder and oregano, mix until well blended.
Add beans, corn and tomato sauce. Cover and let simmer until meat is cooked thoroughly; stirring occasionally.
Stir in cilantro and lemon juice and season with pepper.
Layer tortilla chips on deep serving plates or bowls. Spoon meat mixture over chips. Top with cheese and other toppings as you desire. Serve warm with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.27 Kcal (1868 kJ)
Calories from fat	176.38 Kcal
		% Daily Value*
Total Fat	19.6g	30%
Cholesterol	67.07mg	22%
Sodium	916.48mg	38%
Potassium	907.82mg	19%
Total Carbs	44.87g	15%
Sugars	7.62g	30%
Dietary Fiber	7.81g	31%
Protein	24.61g	49%
Vitamin C	4.9mg	8%
Vitamin A	0.4mg	14%
Iron	4.1mg	23%
Calcium	262.3mg	26%

Amount Per 100 g
Calories	199.85 Kcal (837 kJ)
Calories from fat	78.99 Kcal
		% Daily Value*
Total Fat	8.78g	30%
Cholesterol	30.04mg	22%
Sodium	410.41mg	38%
Potassium	406.54mg	19%
Total Carbs	20.1g	15%
Sugars	3.41g	30%
Dietary Fiber	3.5g	31%
Protein	11.02g	49%
Vitamin C	2.2mg	8%
Vitamin A	0.2mg	14%
Iron	1.8mg	23%
Calcium	117.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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