Turkey and Bean Chili Recipe

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Ingredients:

Serving

1 cup red onion, chopped
1/3 cup chopped seeded poblano pepper
1 tsp minced garlic
1 1/4 lbs ground turkey
1 tbsp chili powder
2 tbsp tomato paste
2 tsp dried oregano
1 tsp ground cumin
1/4 tsp salt
1/4 tsp black pepper
1 (19 oz) can cannellini beans, rinsed and drained
1 (14 1/2 oz) can diced tomatoes, undrained
1 (14 oz) can reduced-sodium fat-free chicken broth
1/2 cup chopped fresh cilantro
6 lime wedges

Directions:

Heat a large saucepan over medium heat.
Add first 4 ingredients; cook for 6 minutes or until turkey is done, stirring frequently to crumble.
Stir in chili powder and next 8 ingredients (through broth); bring to a boil.
Reduce heat, and simmer 10 minutes.
Stir in cilantro. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.5 Kcal (764 kJ)
Calories from fat	54.12 Kcal
		% Daily Value*
Total Fat	6.01g	9%
Cholesterol	68.03mg	23%
Sodium	242.3mg	10%
Potassium	453.53mg	10%
Total Carbs	13.46g	4%
Sugars	3.58g	14%
Dietary Fiber	3.97g	16%
Protein	22.68g	45%
Vitamin C	34.1mg	57%
Iron	2.4mg	14%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	81.17 Kcal (340 kJ)
Calories from fat	24.07 Kcal
		% Daily Value*
Total Fat	2.67g	9%
Cholesterol	30.26mg	23%
Sodium	107.77mg	10%
Potassium	201.72mg	10%
Total Carbs	5.99g	4%
Sugars	1.59g	14%
Dietary Fiber	1.77g	16%
Protein	10.09g	45%
Vitamin C	15.2mg	57%
Iron	1.1mg	14%
Calcium	26.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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