Chili Recipe #1

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Ingredients

Count

Nutrition

1715

Calories

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Ingredients:

Serving

Directions:

Dice the onions, garlic, carrot, and pepper, sautee in olive oil
Add spices, stir until it starts to smell good
Add tomatoes and beans, stir
Add about 1/2 of the broth
Add crumbles
Add more broth
Bring to a boil, then cover and turn down heat
Simmer till thick

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1715.36 Kcal (7182 kJ)
Calories from fat	402.7 Kcal
		% Daily Value*
Total Fat	44.74g	69%
Cholesterol	1.23mg	0%
Sodium	934.57mg	39%
Potassium	2689.87mg	57%
Total Carbs	277.22g	92%
Sugars	31.09g	124%
Dietary Fiber	19.11g	76%
Protein	70.14g	140%
Vitamin C	197.6mg	329%
Vitamin A	3.7mg	123%
Iron	67.8mg	377%
Calcium	1427.3mg	143%

Amount Per 100 g
Calories	103.62 Kcal (434 kJ)
Calories from fat	24.33 Kcal
		% Daily Value*
Total Fat	2.7g	69%
Cholesterol	0.07mg	0%
Sodium	56.46mg	39%
Potassium	162.49mg	57%
Total Carbs	16.75g	92%
Sugars	1.88g	124%
Dietary Fiber	1.15g	76%
Protein	4.24g	140%
Vitamin C	11.9mg	329%
Vitamin A	0.2mg	123%
Iron	4.1mg	377%
Calcium	86.2mg	143%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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