Directions:
- In a slow cooker, combine all ingredients but the couscous, shredded cheese, cilantro and salt and pepper. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
- Five to 10 minutes before serving (depending on temperature of slow cooker) add couscous, cover and cook, until couscous is tender. Season, to taste, with salt and black pepper.
- Just before serving, top each serving with shredded cheese and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.16 Kcal (1939 kJ) | ||
| Calories from fat | 134.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 10% | |
| Sodium | 1610.09mg | 67% | |
| Potassium | 991.92mg | 21% | |
| Total Carbs | 64.61g | 22% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 11.01g | 44% | |
| Protein | 20.99g | 42% | |
| Vitamin C | 46.9mg | 78% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 18.6mg | 103% | |
| Calcium | 352.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 103.05 Kcal (431 kJ) | ||
| Calories from fat | 29.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 23% | |
|---|---|---|---|
| Cholesterol | 6.4mg | 10% | |
| Sodium | 358.21mg | 67% | |
| Potassium | 220.68mg | 21% | |
| Total Carbs | 14.37g | 22% | |
| Sugars | 1.95g | 35% | |
| Dietary Fiber | 2.45g | 44% | |
| Protein | 4.67g | 42% | |
| Vitamin C | 10.4mg | 78% | |
| Vitamin A | 0.2mg | 36% | |
| Iron | 4.1mg | 103% | |
| Calcium | 78.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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