Directions:
- Brown beef, onions, garlic, and green pepper - drain any fat. (You can substitute diced, cooked chicken at this point for the beef, just brown the onions, garlic and green pepper) Add tomato sauce and corn, cummin, olives and salt. Mix and simmer 20 minutes. Add cheese and stir til melted, cover and remove from heat.
- For cornmeal topping:.
- Mix meal and 1 t. salt into cold water. Cook until like mush. Stir in butter.
- Pour meat mixture into a large baking dish and top with meal mixture.
- Bake at 375 Degrees F for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.68 Kcal (698 kJ) | ||
| Calories from fat | 98.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 31.37mg | 10% | |
| Sodium | 723.79mg | 30% | |
| Potassium | 195.22mg | 4% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 8.97g | 18% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.68 Kcal (526 kJ) | ||
| Calories from fat | 74.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 17% | |
|---|---|---|---|
| Cholesterol | 23.65mg | 10% | |
| Sodium | 545.73mg | 30% | |
| Potassium | 147.19mg | 4% | |
| Total Carbs | 7.08g | 3% | |
| Sugars | 1.04g | 6% | |
| Dietary Fiber | 1.45g | 8% | |
| Protein | 6.76g | 18% | |
| Vitamin C | 7.2mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 8% | |
| Calcium | 54.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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