Directions:
- Heat vegetable oil in a large saucepan over medium-high heat. Stirring frequently, add onion, bell pepper, and garlic cooking for approximatley 7 minutes or until tender. Add turkey and cook until browned. Drain.
- To turkey mixture add tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin, and pepper. Bring this to a boil then reduce heat to low. Cover saucepan and cook for 30 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.35 Kcal (835 kJ) | ||
| Calories from fat | 86.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 56.52mg | 19% | |
| Sodium | 229.52mg | 10% | |
| Potassium | 357.21mg | 8% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 18.31g | 37% | |
| Vitamin C | 47mg | 78% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 15mg | 83% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.68 Kcal (476 kJ) | ||
| Calories from fat | 49.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 15% | |
|---|---|---|---|
| Cholesterol | 32.23mg | 19% | |
| Sodium | 130.89mg | 10% | |
| Potassium | 203.7mg | 8% | |
| Total Carbs | 6.13g | 4% | |
| Sugars | 2.36g | 17% | |
| Dietary Fiber | 1.26g | 9% | |
| Protein | 10.44g | 37% | |
| Vitamin C | 26.8mg | 78% | |
| Vitamin A | 0.6mg | 36% | |
| Iron | 8.5mg | 83% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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