Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet, cook meat, onion and garlic until done. Drain fat.
- Add tomatoes and creamed corn. Add milk, olives, eggs and cornmeal. Bring to a boil.
- Pour into a greased 2 quart casserole dish. Bake at 350 degrees F (175 degrees C) for 25 minutes. Put the cheese on top for the last 5 minutes of baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1912.81 Kcal (8009 kJ) | ||
| Calories from fat | 813.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.34g | 139% | |
|---|---|---|---|
| Cholesterol | 729.63mg | 243% | |
| Sodium | 1742.4mg | 73% | |
| Potassium | 2660.03mg | 57% | |
| Total Carbs | 121.08g | 40% | |
| Sugars | 10.8g | 43% | |
| Dietary Fiber | 12.84g | 51% | |
| Protein | 151.24g | 302% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 16.3mg | 91% | |
| Calcium | 1119.4mg | 112% | |
| Amount Per 100 g | |||
| Calories | 173.88 Kcal (728 kJ) | ||
| Calories from fat | 73.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 139% | |
|---|---|---|---|
| Cholesterol | 66.33mg | 243% | |
| Sodium | 158.39mg | 73% | |
| Potassium | 241.81mg | 57% | |
| Total Carbs | 11.01g | 40% | |
| Sugars | 0.98g | 43% | |
| Dietary Fiber | 1.17g | 51% | |
| Protein | 13.75g | 302% | |
| Vitamin C | 0.8mg | 14% | |
| Iron | 1.5mg | 91% | |
| Calcium | 101.8mg | 112% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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