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Tex-mex Turkey & Black Bean Ranch Salad Recipe

Tex-mex Turkey & Black Bean Ranch Salad Recipe

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Ingredients:

Serving

3/4 lb ground turkey
1 tbsp olive oil
1/2 cup yellow onion, finely chopped
3 cloves garlic, minced
2 tbsp unsweetened cocoa powder
2 tbsp chili powder
2 tsp dried oregano
1 tsp cumin
1/2 tsp salt
4 cups mixed salad greens
7 1/2 oz cans black beans, drained and rinsed
1 medium summer squash, raw,in 1/4 dice
1 medium tomato, seeded and diced
2 small green onions, white and part of green,minced
4 oz monterey jack cheese, shredded
3 tbsp buttermilk
2 tbsp mayonnaise
5 tsp honey
1 tsp chili powder
3/4 tsp garlic salt
1/4 tsp salt
1/2 tsp hot sauce

Directions:

In a medium saucepan, saute onion and garlic in the olive oil until lightly browned.
Add turkey and brown slightly; then add unsweetened cocoa powder, chili powder, oregano, cumin and salt.
Cook together, stirring often, until turkey is well-browned and thoroughly cooked.
In the meantime, whisk together the dressing ingredients: buttermilk, mayonnaise, honey, chili powder, garlic salt, salt and hot sauce.
To assemble salad, divide mixed salad greens on two dinner plates.
Compose salads with half each of the warm Tex-Mex turkey, black beans, yellow summer squash, tomato and green onion.
Drizzle each salad with the Honey-Buttermilk Ranch dressing and top with shredded Monterey Jack cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3224.36 Kcal (13500 kJ)
Calories from fat	2356.11 Kcal
		% Daily Value*
Total Fat	261.79g	403%
Cholesterol	377.23mg	126%
Sodium	6093.63mg	254%
Potassium	2840.24mg	60%
Total Carbs	131.8g	44%
Sugars	56.08g	224%
Dietary Fiber	23.99g	96%
Protein	88.85g	178%
Vitamin C	13.3mg	22%
Vitamin A	0.7mg	22%
Iron	10.6mg	59%
Calcium	858.9mg	86%

Amount Per 100 g
Calories	320.46 Kcal (1342 kJ)
Calories from fat	234.17 Kcal
		% Daily Value*
Total Fat	26.02g	403%
Cholesterol	37.49mg	126%
Sodium	605.62mg	254%
Potassium	282.28mg	60%
Total Carbs	13.1g	44%
Sugars	5.57g	224%
Dietary Fiber	2.38g	96%
Protein	8.83g	178%
Vitamin C	1.3mg	22%
Vitamin A	0.1mg	22%
Iron	1.1mg	59%
Calcium	85.4mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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