Chili Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1/2 lb ground turkey
salt
1 cup onion, chopped
1 cup green pepper, diced
3 garlic cloves, minced
4 tbsp worcestershire sauce
3 tbsp chili powder
2 tsp ground cumin
2 tsp oregano
1 (15 1/2 oz) can dark red kidney beans, drained and rinsed
1 (15 1/2 oz) can cannellini beans, drained and rinsed
1 (15 1/2 oz) can garbanzo beans, drained and rinsed
2 (15 1/2 oz) cans stewed tomatoes
12 oz chili sauce
1 (12 oz) bottle beer or 1 (14 1/2 oz) can beef broth

Directions:

Heat vegetable oil on MEDIUM-HIGH; brown ground turkey, 8 to 10 minutes.
Add salt to taste.
Add chopped onions, green peppers, and garlic.
Cook, stirring, 3 to 5 minutes.
Add Worcestershire sauce; cook 3 minutes.
Reduce heat to MEDIUM; stir in chili powder, cumin, oregano; cook 5 minutes.
Reduce heat to LOW; add kidney beans, cannellini beans, garbanzo beans, stewed tomatoes, chili sauce, and beer (or broth).
Simmer for 30 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.69 Kcal (710 kJ)
Calories from fat	36.57 Kcal
		% Daily Value*
Total Fat	4.06g	6%
Cholesterol	20.41mg	7%
Sodium	764.65mg	32%
Potassium	504.88mg	11%
Total Carbs	20.63g	7%
Sugars	7.3g	29%
Dietary Fiber	5.31g	21%
Protein	9.75g	19%
Vitamin C	25.4mg	42%
Iron	2.5mg	14%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	90.84 Kcal (380 kJ)
Calories from fat	19.58 Kcal
		% Daily Value*
Total Fat	2.18g	6%
Cholesterol	10.92mg	7%
Sodium	409.31mg	32%
Potassium	270.26mg	11%
Total Carbs	11.04g	7%
Sugars	3.91g	29%
Dietary Fiber	2.84g	21%
Protein	5.22g	19%
Vitamin C	13.6mg	42%
Iron	1.3mg	14%
Calcium	30.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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