Directions:
- Preheat oven to 400 degrees F. Brown turkey with chili powder.
- Add soup, pepper, corn, salsa, and water-cover and cook for 5 minutes.
- Spoon into casserole dish-place prepared corn mix onto top. Bake about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.34 Kcal (345 kJ) | ||
| Calories from fat | 14.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 30.54mg | 10% | |
| Sodium | 681.85mg | 28% | |
| Potassium | 391.35mg | 8% | |
| Total Carbs | 6.87g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.67 Kcal (313 kJ) | ||
| Calories from fat | 13.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 27.7mg | 10% | |
| Sodium | 618.32mg | 28% | |
| Potassium | 354.88mg | 8% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 1.87g | 8% | |
| Dietary Fiber | 1.04g | 5% | |
| Protein | 9.12g | 20% | |
| Vitamin C | 14.2mg | 26% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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