The First Chili We Ever Made Recipe

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Ingredients:

Serving

1/4 cup oil
2 lbs beef round steak
1 large onion, chopped
1 green pepper, chopped
2 -3 cloves garlic, minced
1 (16 oz) can kidney beans, drained and rinsed
2 -3 tbsp chili powder
1 tsp oregano
1 tsp ground cumin
1 (4 oz) can diced green chilies
1 -2 jalapeno, diced (optional)
1 (10 1/2 oz) can beef broth
1 (29 oz) can tomato sauce
1 tsp salt

Directions:

In a Dutch oven, brown beef in hot oil- remove.
Saute onion,peppers, and garlic in remaining oil.
Add beef and stir in remaining ingredients- heat to boiling,then simmer, partially covered until meat is tender,about 1 1/2 hours.
Skim surface grease or chill several hours to remove grease.
Reheat until warm and bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.05 Kcal (1847 kJ)
Calories from fat	340.93 Kcal
		% Daily Value*
Total Fat	37.88g	58%
Cholesterol	80.5mg	27%
Sodium	486.03mg	20%
Potassium	417.15mg	9%
Total Carbs	6.25g	2%
Sugars	1.88g	8%
Dietary Fiber	2.15g	9%
Protein	20.54g	41%
Vitamin C	25.5mg	43%
Iron	3.1mg	17%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	251.76 Kcal (1054 kJ)
Calories from fat	194.61 Kcal
		% Daily Value*
Total Fat	21.62g	58%
Cholesterol	45.95mg	27%
Sodium	277.43mg	20%
Potassium	238.12mg	9%
Total Carbs	3.57g	2%
Sugars	1.07g	8%
Dietary Fiber	1.23g	9%
Protein	11.72g	41%
Vitamin C	14.6mg	43%
Iron	1.8mg	17%
Calcium	21.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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