Directions:
- In a bowl, combine the sugar and cornstarch. Stir in water and soy sauce until smooth; set aside. In a skillet, saute the peas, red pepper and mushrooms in oil until tender. Add the turkey and soy sauce mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222 Kcal (929 kJ) | ||
| Calories from fat | 90.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 410.9mg | 137% | |
| Sodium | 599.23mg | 25% | |
| Potassium | 322.52mg | 7% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 23.63g | 47% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 2.9mg | 16% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.23 Kcal (462 kJ) | ||
| Calories from fat | 44.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 15% | |
|---|---|---|---|
| Cholesterol | 204.02mg | 137% | |
| Sodium | 297.53mg | 25% | |
| Potassium | 160.14mg | 7% | |
| Total Carbs | 4.34g | 3% | |
| Sugars | 2.36g | 19% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 11.73g | 47% | |
| Vitamin C | 13mg | 44% | |
| Vitamin A | 2mg | 131% | |
| Iron | 1.5mg | 16% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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