Directions:
- In a small bowl, combine the cornstarch, ginger and bouillon; stir in water and soy sauce until blended. Set aside.
- In a large nonstick skillet or wok, stir-fry the beef, celery, mushrooms, peppers and onion until meat is no longer pink and vegetables are tender. Drain. Stir in the bean sprouts, water chestnuts and spinach.
- Stir reserved sauce mixture; add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.55 Kcal (1133 kJ) | ||
| Calories from fat | 88.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 965.43mg | 40% | |
| Potassium | 569.52mg | 12% | |
| Total Carbs | 25.17g | 8% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 20.83g | 42% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 3mg | 16% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.09 Kcal (365 kJ) | ||
| Calories from fat | 28.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 15% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 16% | |
| Sodium | 310.77mg | 40% | |
| Potassium | 183.33mg | 12% | |
| Total Carbs | 8.1g | 8% | |
| Sugars | 1.27g | 16% | |
| Dietary Fiber | 1.22g | 15% | |
| Protein | 6.71g | 42% | |
| Vitamin C | 14.6mg | 76% | |
| Iron | 1mg | 16% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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