Directions:
- In a small saucepan, melt butter over medium heat. Stir in flour and curry powder until smooth; gradually whisk in broth and milk. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Remove from heat; set aside.
- In a large skillet, heat oil over medium-high heat. Add squash, zucchini and onion; cook and stir until tender. Add turkey, lemon peel and reserved sauce; heat through. Serve with rice; sprinkle with cashews. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.96 Kcal (1746 kJ) | ||
| Calories from fat | 197.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.96g | 34% | |
|---|---|---|---|
| Cholesterol | 87.01mg | 29% | |
| Sodium | 925.06mg | 39% | |
| Potassium | 625.19mg | 13% | |
| Total Carbs | 12.2g | 4% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 38.79g | 78% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.67 Kcal (564 kJ) | ||
| Calories from fat | 63.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 34% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 29% | |
| Sodium | 298.78mg | 39% | |
| Potassium | 201.92mg | 13% | |
| Total Carbs | 3.94g | 4% | |
| Sugars | 0.77g | 10% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 12.53g | 78% | |
| Vitamin C | 2.6mg | 14% | |
| Iron | 0.9mg | 15% | |
| Calcium | 18.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Crab Chicken
Chopped onion, Chopped fresh mushrooms, Chopped celery and 13 more.. -
Chicken Pot Pie
Onion, chopped, Celery ribs, chopped (about 1 cup), Salt and 9 more.. -
Seafood Au Gratin
Butter, divided, King arthur unbleached all-purpose flour and 9 more.. -
Lemon-Dill Chicken Popover
Butter, melted, divided and 15 more.. -
Carrot Potato Casserole
Butter, King arthur unbleached all-purpose flour, Salt and 6 more.. -
Mac 'n' Cheese for One
Butter, divided, King arthur unbleached all-purpose flour and 9 more.. -
Chicken a la King
Individually frozen biscuits, Sliced fresh mushrooms and 9 more.. -
Curried Turkey Vegetable Soup
Onions, chopped, Canola oil and 13 more.. -
Golden Ham Croquettes
Butter, Curry powder and 17 more.. -
Herbed Chicken Stir-Fry
Chicken broth, divided, Uncooked instant rice, Cornstarch and 10 more.. -
Mulligatawny Soup I
Chopped onion, Stalks celery, chopped, Carrot, diced and 11 more.. -
Summer Veggie Burritos
Canola oil, Summer squash, large dice and 7 more.. -
Creamed Turkey on Mashed Potatoes
Chopped onion, Butter and 7 more.. -
Chicken 'n' Biscuit Bake
Chicken broth, Bone-in chicken breast halves and 17 more..
Also Try
-
-
-
-
-
-
Pistachio-Crusted Salmon with Lemon Cream Sauce
Salmon fillets (1 inch thick and 6 oz each), Sea salt and 10 more.. -
Turkey Legs with Mushroom Gravy
Turkey drumsticks (12 oz each), Lemon juice, Canola oil and 13 more.. -
-
-
Sesame Chicken with Ginger Shiitake Cream Sauce
Boneless skinless chicken breast halves (6 oz each), Salt and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
