Directions:
- In a small bowl, whisk the cornstarch, water and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry the broccoli, carrot and onion in oil for 5 minutes. Add the cabbage, zucchini, mushrooms and garlic. Stir-fry until vegetables are tender. Stir soy sauce mixture; add to skillet. Cook and stir until thickened. Serve with rice if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.08 Kcal (612 kJ) | ||
| Calories from fat | 61.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Sodium | 1556.44mg | 65% | |
| Potassium | 631.22mg | 13% | |
| Total Carbs | 16.42g | 5% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 60mg | 100% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.79 Kcal (204 kJ) | ||
| Calories from fat | 20.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 10% | |
|---|---|---|---|
| Sodium | 519.82mg | 65% | |
| Potassium | 210.82mg | 13% | |
| Total Carbs | 5.49g | 5% | |
| Sugars | 2.04g | 24% | |
| Dietary Fiber | 1.58g | 19% | |
| Protein | 2.49g | 15% | |
| Vitamin C | 20mg | 100% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 10% | |
| Calcium | 21.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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