Ingredients:
- 1 beef flank steak (1 lb), cut into thin strips
- 1/4 cup julienned sweet red pepper
- 2 tsp minced fresh gingerroot
Directions:
- In a small bowl, combine sugar and cornstarch. Stir in the water, soy sauce and 1 teaspoon oil until smooth; set aside. In a large nonstick skillet or wok, stir-fry beef in remaining oil for 4-5 minutes or until no longer pink.
- Add the corn, red pepper, ginger and garlic; stir-fry for 2-3 minutes or until vegetables are crisp-tender. Add peas; stir-fry 30 seconds longer. Stir soy sauce mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.26 Kcal (1504 kJ) | ||
| Calories from fat | 102.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 820.13mg | 34% | |
| Potassium | 574.03mg | 12% | |
| Total Carbs | 31.06g | 10% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 30.79g | 62% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 30.2mg | 168% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.64 Kcal (493 kJ) | ||
| Calories from fat | 33.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 18% | |
|---|---|---|---|
| Cholesterol | 25.25mg | 26% | |
| Sodium | 268.57mg | 34% | |
| Potassium | 187.98mg | 12% | |
| Total Carbs | 10.17g | 10% | |
| Sugars | 1.17g | 14% | |
| Dietary Fiber | 1.02g | 13% | |
| Protein | 10.08g | 62% | |
| Vitamin C | 2.6mg | 13% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 9.9mg | 168% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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