Directions:
- Drain pineapple, reserving 1/4 cup juice (discard remaining juice or save for another use). In a large bowl, combine the reserved pineapple juice, brown sugar, oil, Worcestershire sauce, garlic and mustard.
- Pour 1/3 cup into a large resealable plastic bag; add turkey. Seal bag and turn to coat; refrigerate for 2-3 hours. Cover and refrigerate remaining marinade.
- Drain and discard marinade. On eight metal or soaked wooden skewers, alternately thread the vegetables, turkey and pineapple. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill, uncovered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until meat is no longer pink, basting frequently with reserved marinade. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.77 Kcal (1226 kJ) | ||
| Calories from fat | 73.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 763.07mg | 32% | |
| Potassium | 381.21mg | 8% | |
| Total Carbs | 34.18g | 11% | |
| Sugars | 27.32g | 109% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 22.22g | 44% | |
| Vitamin C | 94.9mg | 158% | |
| Iron | 81.2mg | 451% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.51 Kcal (387 kJ) | ||
| Calories from fat | 23.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 13% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 17% | |
| Sodium | 241.13mg | 32% | |
| Potassium | 120.46mg | 8% | |
| Total Carbs | 10.8g | 11% | |
| Sugars | 8.63g | 109% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 7.02g | 44% | |
| Vitamin C | 30mg | 158% | |
| Iron | 25.6mg | 451% | |
| Calcium | 15.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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