Shrimp with Vegetables Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp cornstarch
1/2 cup cold water
2 tbsp reduced-sodium soy sauce
1 medium onion, halved and sliced
1/2 medium sweet red pepper , cut into strips
1/2 medium zucchini, sliced
1/2 medium yellow summer squash, sliced
1 tbsp canola oil
3/4 lb uncooked medium shrimp, peeled and deveined
1/2 tsp dried tarragon
1/4 tsp grated lemon peel
1/8 to 1/4 tsp crushed red pepper flakes
hot cooked rice , optional

Directions:

In a bowl, combine the cornstarch, water and soy sauce until smooth; set aside. In a nonstick skillet or wok, stir-fry the onion, red pepper, zucchini and summer squash in hot oil for 2 minutes. Add the shrimp, tarragon, lemon peel and crushed pepper flakes. Stir-fry until shrimp turns pink and vegetables are tender, about 2 minutes. Stir soy sauce mixture; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice if desired. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	634.03 Kcal (2655 kJ)
Calories from fat	353.9 Kcal
		% Daily Value*
Total Fat	39.32g	60%
Cholesterol	98.64mg	33%
Sodium	2954.2mg	123%
Potassium	339.09mg	7%
Total Carbs	56.87g	19%
Sugars	3.78g	15%
Dietary Fiber	3.66g	15%
Protein	16.56g	33%
Vitamin C	43.8mg	73%
Iron	2.1mg	12%
Calcium	76.3mg	8%

Amount Per 100 g
Calories	184.35 Kcal (772 kJ)
Calories from fat	102.9 Kcal
		% Daily Value*
Total Fat	11.43g	60%
Cholesterol	28.68mg	33%
Sodium	858.94mg	123%
Potassium	98.59mg	7%
Total Carbs	16.53g	19%
Sugars	1.1g	15%
Dietary Fiber	1.06g	15%
Protein	4.81g	33%
Vitamin C	12.7mg	73%
Iron	0.6mg	12%
Calcium	22.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kung Pao Wings

Whole chicken wings (about 1-1/2 lb), Sugar, Cornstarch and 10 more..
Kung Pao Wings

Whole chicken wings (about 1 and 1/2 lbs), Sugar and 11 more..
Turkey Stir-Fry

Sugar, Cornstarch, Water, Soy sauce and 6 more..
Cashew Beef Stir-Fry

Cornstarch, Cold water, Soy sauce, divided and 12 more..
Pineapple Shrimp

Uncooked medium shrimp, in shells and 11 more..
Peking Shrimp

Cornstarch, Cold water, Corn syrup and 9 more..
Veggie Stir-Fry

Cornstarch, Cold water, Soy sauce, Fresh broccoli florets and 8 more..
Shrimp & Broccoli Stir Fry

Cornstarch, Water, Soy sauce, Hoisin sauce, Honey and 5 more..
Spicy Beef with Peppers

Cornstarch, divided, Dry sherry or beef broth, divided and 9 more..
Vegetable Shrimp Stir-Fry

Cornstarch, Water, Soy sauce, Hoisin sauce, Honey and 10 more..
Apricot Turkey Stir-Fry

Cornstarch, Apricot nectar, Reduced-sodium soy sauce and 10 more..
Easy Shrimp Stir Fry

Cornstarch, Cold water, Reduced-sodium soy sauce and 10 more..
Spicy Shrimp and Noodles

Water, Soy sauce, Ground ginger and 9 more..