Directions:
- Prepare Fried Noodles:.
- Cook noodles according to pkg. until tender but still firm, 2-3 minutes; drain. Rinse under cold running water; drain again.
- Place several layers of paper towels over jelly roll pan or cookie sheet. Spread noodles over paper towels; let dry 2-3 hours.
- Heat oil in skillet over medium high heat to 375°F Using slotted spoon or tongs, lower a small portion of noodles into hot oil. Cook noodles until golden brown, about 30 seconds.
- Drain noodles on paper towels. Repeat with remaining noodles.
- .Peel shells from shrimp; discard shells. Remove veins from shrimp, set shrimp aside.
- Remove skin from fish fillets; discard skin.
- Cut fillets into 1 1/2 inch pieces; set aside.
- Combine cornstarch, water, soy sauce, sherry and bouillon granules in small bowl; mix well. Set aside.
- Diagonally cut green onions into thin slices.
- Heat 2 Tb oil in large skillet over high heat. Add green onions, celery, water chestnuts and bamboo shoots; stir fry until crisp-tender, about 2 minutes. Remove from skillet; set aside.
- Heat remaining 2 Tb oil in skillet over high heat. Add shrimp, fish pieces and scallops; stir-fry until all fish turns opaque and is cooked through, about 3 minutes.
- Stir cornstarch mixture; add to skillet. Cook and stir until sauce boils and thickens. Return vegetables to skillet; cook and stir 2 minutes. Serve over Fried Noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 769.05 Kcal (3220 kJ) | ||
| Calories from fat | 337.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.5g | 58% | |
|---|---|---|---|
| Cholesterol | 104.06mg | 35% | |
| Sodium | 1730.16mg | 72% | |
| Potassium | 923.93mg | 20% | |
| Total Carbs | 69.73g | 23% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 7.46g | 30% | |
| Protein | 38.97g | 78% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 4.9mg | 27% | |
| Calcium | 133.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 210.55 Kcal (882 kJ) | ||
| Calories from fat | 92.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 58% | |
|---|---|---|---|
| Cholesterol | 28.49mg | 35% | |
| Sodium | 473.67mg | 72% | |
| Potassium | 252.95mg | 20% | |
| Total Carbs | 19.09g | 23% | |
| Sugars | 1.15g | 17% | |
| Dietary Fiber | 2.04g | 30% | |
| Protein | 10.67g | 78% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 1.3mg | 27% | |
| Calcium | 36.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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