Directions:
- Cut chicken wings into three sections; discard wing tip section. Set the wings aside. In a small bowl, combine the sugar, cornstarch, water, soy sauce, lemon juice and pepper flakes until blended; set aside.
- In a large skillet over medium-high heat, heat oil. Cook chicken wings, uncovered, for 10-15 minutes or until chicken juices run clear, turning occasionally.
- Add red pepper and onion; cook, uncovered, for 3-5 minutes or until vegetables are crisp-tender. Add garlic; cook 1 minute longer. Stir cornstarch mixture; gradually add to skillet. Bring to a boil; cook and stir for 2 minutes or until sauce is thickened and vegetables are tender. Sprinkle with peanuts. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.21 Kcal (2124 kJ) | ||
| Calories from fat | 283.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.53g | 49% | |
|---|---|---|---|
| Cholesterol | 214.28mg | 71% | |
| Sodium | 2055.06mg | 86% | |
| Potassium | 528.8mg | 11% | |
| Total Carbs | 17.27g | 6% | |
| Sugars | 9.95g | 40% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 39.6g | 79% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 4.4mg | 24% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 186.78 Kcal (782 kJ) | ||
| Calories from fat | 104.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 49% | |
|---|---|---|---|
| Cholesterol | 78.91mg | 71% | |
| Sodium | 756.77mg | 86% | |
| Potassium | 194.73mg | 11% | |
| Total Carbs | 6.36g | 6% | |
| Sugars | 3.67g | 40% | |
| Dietary Fiber | 1.39g | 15% | |
| Protein | 14.58g | 79% | |
| Vitamin C | 10.6mg | 48% | |
| Iron | 1.6mg | 24% | |
| Calcium | 26.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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