Kung Pao Wings Recipe

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Kung Pao Wings
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Ingredients:

Directions:

  1. Cut chicken wings into three sections; discard wing tip section. Set the wings aside. In a small bowl, combine the sugar, cornstarch, water, soy sauce, lemon juice and pepper flakes until blended; set aside.
  2. In a large skillet over medium-high heat, heat oil. Cook chicken wings, uncovered, for 10-15 minutes or until chicken juices run clear, turning occasionally.
  3. Add red pepper and onion; cook, uncovered, for 3-5 minutes or until vegetables are crisp-tender. Add garlic; cook 1 minute longer. Stir cornstarch mixture; gradually add to skillet. Bring to a boil; cook and stir for 2 minutes or until sauce is thickened and vegetables are tender. Sprinkle with peanuts. Serve with rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.21 Kcal (2124 kJ)
Calories from fat 283.73 Kcal
% Daily Value*
Total Fat 31.53g 49%
Cholesterol 214.28mg 71%
Sodium 2055.06mg 86%
Potassium 528.8mg 11%
Total Carbs 17.27g 6%
Sugars 9.95g 40%
Dietary Fiber 3.78g 15%
Protein 39.6g 79%
Vitamin C 28.8mg 48%
Iron 4.4mg 24%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 186.78 Kcal (782 kJ)
Calories from fat 104.48 Kcal
% Daily Value*
Total Fat 11.61g 49%
Cholesterol 78.91mg 71%
Sodium 756.77mg 86%
Potassium 194.73mg 11%
Total Carbs 6.36g 6%
Sugars 3.67g 40%
Dietary Fiber 1.39g 15%
Protein 14.58g 79%
Vitamin C 10.6mg 48%
Iron 1.6mg 24%
Calcium 26.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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