Ingredients:
- 1 (14 3/4 oz) can alaska salmon, drained and flaked and reserving liquid or 1 cup previously cooked salmon
Directions:
- Break up ramen noodles and cook according to package directions, but not using seasoning packet.
- Drain and keep warm.
- In small saucepan, mix cornstarch, seasoning packet from noodles, water, reserved salmon liquid (if using canned salmon), soy sauce, sesame oil, garlic powder, and ginger.
- Cook over high heat, stirring frequently, until mixture boils; continue cooking for 1 minute.
- Remove from heat; keep warm.
- In large saucepan or wok, heat oil over medium-high heat.
- Add frozen stir-fry vegetables and water chestnuts.
- Stir-fry 3 minutes.
- Add salmon; cover and cook 1 minute.
- Add noodles and sauce; stir gently and heat through.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.62 Kcal (790 kJ) | ||
| Calories from fat | 95.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 2% | |
| Sodium | 826.37mg | 34% | |
| Potassium | 63.7mg | 1% | |
| Total Carbs | 17.74g | 6% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.44 Kcal (303 kJ) | ||
| Calories from fat | 36.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 16% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 2% | |
| Sodium | 317.37mg | 34% | |
| Potassium | 24.46mg | 1% | |
| Total Carbs | 6.81g | 6% | |
| Sugars | 1.95g | 20% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 2.89g | 15% | |
| Iron | 0.3mg | 4% | |
| Calcium | 5.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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