Directions:
- Place turkey legs in a roasting pan. In a small bowl, combine lemon juice, oil and seasonings. Pour over turkey legs.
- Bake, uncovered, at 375° for 45 minutes or until lightly browned. Turn legs twice and baste occasionally. Remove from the oven.
- For gravy, in a small saucepan, combine cornstarch and water until smooth. Bring to a boil over medium heat. Cook and stir for 1-2 minutes or until thickened and bubbly. Stir in the gravy, mushrooms, parsley, garlic powder and onion; heat through. Spoon over turkey legs.
- Cover loosely with foil. Bake for 1 hour or until a meat thermometer reads 180°, basting frequently. Serve with noodles if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.73 Kcal (1071 kJ) | ||
| Calories from fat | 141.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 72.29mg | 24% | |
| Sodium | 890.88mg | 37% | |
| Potassium | 321.29mg | 7% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 24.4g | 49% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.02 Kcal (574 kJ) | ||
| Calories from fat | 76.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 24% | |
|---|---|---|---|
| Cholesterol | 38.74mg | 24% | |
| Sodium | 477.35mg | 37% | |
| Potassium | 172.15mg | 7% | |
| Total Carbs | 2.79g | 2% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 13.08g | 49% | |
| Vitamin C | 4.1mg | 13% | |
| Iron | 1.2mg | 13% | |
| Calcium | 24.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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