Directions:
- Heat oil in a large saucepan over medium heat. Add the red bell pepper and green onions and saute for 5 minutes. Then, add the 2 cups water, broth and soy sauce, reduce heat to medium low and simmer for 5 minutes.
- In a separate medium bowl, combine the vinegar, red pepper flakes, ground black pepper, cornstarch, 3 tablespoons water and sesame oil. Add this to the soup and continue to simmer for 5 more minutes, or until soup becomes thick and bubbly.
- Finally, mix in the tofu, snow peas and water chestnuts, and continue cooking 10 minutes, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.79 Kcal (460 kJ) | ||
| Calories from fat | 65.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Sodium | 689.24mg | 29% | |
| Potassium | 161.69mg | 3% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.9mg | 72% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 29.91 Kcal (125 kJ) | ||
| Calories from fat | 17.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 11% | |
|---|---|---|---|
| Sodium | 187.76mg | 29% | |
| Potassium | 44.05mg | 3% | |
| Total Carbs | 2.01g | 2% | |
| Sugars | 0.63g | 9% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 0.64g | 5% | |
| Vitamin C | 10.7mg | 66% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.5mg | 72% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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