Turkey Lo Mein Stir Fry Recipe

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Ingredients:

Serving

8 oz uncooked linguine
2 lb turkey breast tenderloins , cut into 1/4-inch strips
2 tbsp canola oil, divided
1/2 lb sliced fresh mushrooms
1-2/3 cups julienned sweet red, yellow and/or green peppers
1/3 cup chopped onion
2/3 cup stir-fry sauce

Directions:

Cook linguine according to package directions. Meanwhile, in a large skillet or wok, stir-fry turkey in batches in 1 tablespoon hot oil for 5-6 minutes or until no longer pink. Remove and keep warm.
In the same pan, stir-fry mushrooms in remaining oil for 3-4 minutes or until crisp-tender. Add peppers and onion; stir-fry for 2-3 minutes or until vegetables are tender. Add turkey and stir-fry sauce; cook and stir for 2-3 minutes or until heated through. Drain linguine; add to turkey mixture and toss to coat. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.24 Kcal (1441 kJ)
Calories from fat	82.64 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	54.14mg	18%
Sodium	699.34mg	29%
Potassium	210.17mg	4%
Total Carbs	41.04g	14%
Sugars	9.08g	36%
Dietary Fiber	3.86g	15%
Protein	25.79g	52%
Vitamin C	4.5mg	7%
Vitamin A	2.3mg	77%
Iron	81.3mg	452%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	138.04 Kcal (578 kJ)
Calories from fat	33.14 Kcal
		% Daily Value*
Total Fat	3.68g	14%
Cholesterol	21.71mg	18%
Sodium	280.44mg	29%
Potassium	84.28mg	4%
Total Carbs	16.46g	14%
Sugars	3.64g	36%
Dietary Fiber	1.55g	15%
Protein	10.34g	52%
Vitamin C	1.8mg	7%
Vitamin A	0.9mg	77%
Iron	32.6mg	452%
Calcium	8.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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