Directions:
- In a large skillet brown the ground turkey with the onions, garlic and peppers, drain. Add all of the ingredients to the crock pot, stir and cover . Cook on low 4 ~ 6 hours, serve with warm buttered cornbread.
- (for easier cleanup spray the crock pot with a non stick spray before adding all of the ingredients.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.45 Kcal (768 kJ) | ||
| Calories from fat | 69.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 65.6mg | 22% | |
| Sodium | 182.04mg | 8% | |
| Potassium | 508.51mg | 11% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 21.83g | 44% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 6.2mg | 34% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.63 Kcal (492 kJ) | ||
| Calories from fat | 44.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 12% | |
|---|---|---|---|
| Cholesterol | 42.07mg | 22% | |
| Sodium | 116.73mg | 8% | |
| Potassium | 326.06mg | 11% | |
| Total Carbs | 5.45g | 3% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 2.4g | 15% | |
| Protein | 14g | 44% | |
| Vitamin C | 7.5mg | 19% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 4mg | 34% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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