Directions:
- In crock pot add onion, bay leaves, celery, parsnips, jalapeno, and garlic, cumin, oregano, salt, black pepper, chile powder, both canned tomatoes, as well as beer.
- Add tofu and canned beans (undrained). Stir to combine.
- Cook on low for 8 hours covered.
- Remove bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.18 Kcal (1789 kJ) | ||
| Calories from fat | 76.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 2281.44mg | 95% | |
| Potassium | 973.86mg | 21% | |
| Total Carbs | 53.87g | 18% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 14.81g | 59% | |
| Protein | 26.43g | 53% | |
| Vitamin C | 13mg | 22% | |
| Iron | 6.2mg | 34% | |
| Calcium | 252.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 111.95 Kcal (469 kJ) | ||
| Calories from fat | 19.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 13% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 597.91mg | 95% | |
| Potassium | 255.22mg | 21% | |
| Total Carbs | 14.12g | 18% | |
| Sugars | 1.92g | 29% | |
| Dietary Fiber | 3.88g | 59% | |
| Protein | 6.93g | 53% | |
| Vitamin C | 3.4mg | 22% | |
| Iron | 1.6mg | 34% | |
| Calcium | 66.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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