Directions:
- Season chicken with salt and pepper. In a large saucepan, brown in a little oil on all sides. Remove, and set aside.
- Add onions, garlic, bell pepper, and jalapeno to pan. Saute until vegetables have softened. Add the cumin, coriander, chili powder, and oregano to pan. Cook and stir another minute.
- Add the broth, tomatoes, corn, and chicken. Bring soup to a boil, then reduce heat, and simmer for 20 minutes.
- Just before serving, stir in the lime juice and cilantro. Top with any or all of the garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.68 Kcal (999 kJ) | ||
| Calories from fat | 81.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 24.37mg | 8% | |
| Sodium | 1072.37mg | 45% | |
| Potassium | 625.07mg | 13% | |
| Total Carbs | 30.48g | 10% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 68.8mg | 115% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.4mg | 80% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 54.42 Kcal (228 kJ) | ||
| Calories from fat | 18.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 14% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 8% | |
| Sodium | 244.48mg | 45% | |
| Potassium | 142.51mg | 13% | |
| Total Carbs | 6.95g | 10% | |
| Sugars | 2.61g | 46% | |
| Dietary Fiber | 0.75g | 13% | |
| Protein | 1.74g | 15% | |
| Vitamin C | 15.7mg | 115% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.3mg | 80% | |
| Calcium | 19mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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