Directions:
- Cut round steak into serving pieces.
- Season flour with salt and pepper.
- Dredge meat in seasoned flour.
- Put onions in bottom of crock pot; add meat.
- Top with carrots and celery and cover with tomato sauce.
- Cover; cook on low for 8-10 hours or on high for 3-5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.27 Kcal (420 kJ) | ||
| Calories from fat | 20.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 10% | |
| Sodium | 386.9mg | 16% | |
| Potassium | 292.18mg | 6% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.42 Kcal (408 kJ) | ||
| Calories from fat | 19.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 28.59mg | 10% | |
| Sodium | 375.92mg | 16% | |
| Potassium | 283.88mg | 6% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 1.87g | 8% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 12.78g | 26% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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