Waistline-Friendly Turkey Chili Recipe

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Ingredients:

Serving

1 lb ground turkey
1/2 cup diced onion
1 clove garlic, minced
1/2 cup diced green bell pepper
1/2 cup diced red bell pepper
1 (14.5 oz) can diced tomatoes
1 cup medium salsa
1 cup chipotle barbeque sauce
1 (4 oz) can chopped green chilies
1 cup corn kernels
1 (15 oz) can black beans, rinsed and drained
1 tbsp lime juice
1 tsp ground cumin
1 tbsp crushed red pepper flakes
1 tbsp chili powder
1 tbsp dried cilantro
1/2 tsp salt
1 cup fat-free sour cream, for garnish (optional)

Directions:

Heat a large, nonstick pot over medium-high heat and stir in the ground turkey, onion, garlic, green pepper, and red pepper. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink, about 10 minutes. Pour in the tomatoes, salsa, barbeque sauce, green chiles, corn, and black beans. Season with lime juice, cumin, red pepper flakes, chili powder, and cilantro. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer until the flavors develop, 1 to 3 hours. Serve with a dollop of sour cream on each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.2 Kcal (976 kJ)
Calories from fat	34.33 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	43.4mg	14%
Sodium	268.97mg	11%
Potassium	356.94mg	8%
Total Carbs	14.89g	5%
Sugars	2.33g	9%
Dietary Fiber	2.11g	8%
Protein	15.24g	30%
Vitamin C	35.7mg	59%
Vitamin A	0.6mg	20%
Iron	11.2mg	62%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	106.8 Kcal (447 kJ)
Calories from fat	15.72 Kcal
		% Daily Value*
Total Fat	1.75g	6%
Cholesterol	19.88mg	14%
Sodium	123.18mg	11%
Potassium	163.47mg	8%
Total Carbs	6.82g	5%
Sugars	1.07g	9%
Dietary Fiber	0.97g	8%
Protein	6.98g	30%
Vitamin C	16.3mg	59%
Vitamin A	0.3mg	20%
Iron	5.1mg	62%
Calcium	26.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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