Directions:
- Trim fat from roast. Cut roast to fit in crock pot, if necessary. Rub Cajun seasoning all over meat. In large skillet brown meat on all sides in hot oil.
- In a 3 1/2 to 4 quart crock pot combine undrained tomatoes, onion, celery, tapioca, and garlic. Place meat on top of vegetable mixture.
- Cover and cook on low-heat setting for 10 to 12 hours or on high setting for 5 to 6 hours.
- Slice meat; serve with sauce over rice. Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.05 Kcal (1905 kJ) | ||
| Calories from fat | 204.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 113.94mg | 38% | |
| Sodium | 153.42mg | 6% | |
| Potassium | 706.48mg | 15% | |
| Total Carbs | 26.1g | 9% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 36.1g | 72% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 4.4mg | 24% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.1 Kcal (616 kJ) | ||
| Calories from fat | 65.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 35% | |
|---|---|---|---|
| Cholesterol | 36.83mg | 38% | |
| Sodium | 49.59mg | 6% | |
| Potassium | 228.37mg | 15% | |
| Total Carbs | 8.44g | 9% | |
| Sugars | 0.83g | 10% | |
| Dietary Fiber | 0.85g | 11% | |
| Protein | 11.67g | 72% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.4mg | 24% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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