Pork Stew for the Crock Pot Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp vegetable oil, divided
3 lbs fresh lean boneless pork butt , cut into cubes
2 medium white onions, thinly sliced
3 garlic cloves, minced
1 tsp salt
1 tsp cumin
3/4 tsp dried oregano leaves
1 (8 oz) can tomatillos, drained & chopped or 1 cup husked
1 (4 oz) can chopped green chilies, drained
1/2 cup chicken broth
1 large tomato, peeled and coarsely chopped
1/4 cup fresh cilantro, chopped or 1/2 tsp ground coriander
2 tsp lime juice
4 cups hot cooked rice
1/2 cup slivered almonds (optional)

Directions:

Heat 1 tablespoon oil in large skillet over medium heat.
Add pork; cook 10 minutes or until browned on all sides.
Remove and set aside.
Heat remaining 1 tablespoon oil in skillet.
Add onions, garlic, cumin, and oregano; cook and stir 2 minutes or until soft.
Combine pork, onion mixture and remaining ingredients except rice and almonds in crock pot; mix well.
Cover and cook on low 5 hours or until pork is tender and barely pink in center.
Serve over rice and sprinkle with almonds, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.44 Kcal (1379 kJ)
Calories from fat	133.34 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Cholesterol	81.63mg	27%
Sodium	370.08mg	15%
Potassium	688.77mg	15%
Total Carbs	18.83g	6%
Sugars	2.74g	11%
Dietary Fiber	2.86g	11%
Protein	30.59g	61%
Vitamin C	12.9mg	21%
Iron	2.5mg	14%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	120.92 Kcal (506 kJ)
Calories from fat	48.94 Kcal
		% Daily Value*
Total Fat	5.44g	23%
Cholesterol	29.96mg	27%
Sodium	135.83mg	15%
Potassium	252.81mg	15%
Total Carbs	6.91g	6%
Sugars	1.01g	11%
Dietary Fiber	1.05g	11%
Protein	11.23g	61%
Vitamin C	4.7mg	21%
Iron	0.9mg	14%
Calcium	19mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Caldillo

Cubed pork steak, Diced potatoes, Chopped onion and 10 more..
Chicken With Garlic and Lime

Vegetable oil and 11 more..
Black Bean Soup for Two

Chopped onion, Garlic cloves, minced, Olive oil and 10 more..
Chicken Enchiladas With Mole Sauce

Lard, Onion, sliced, Garlic, sliced, Salt, Cumin seeds and 21 more..
Lime Soup With Chicken

Olive oil and 16 more..
Turkey Chili - Ww Points = 3

Lean ground turkey, Onion, Garlic cloves, crushed and 9 more..
Black Bean Chipotle Soup

Olive oil, White onion, finely chopped and 11 more..
Winter Squash with Chicken in Indian Spices

Olive oil, Chicken thighs, boneless skinless and 9 more..

Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Sesame Pork Ribs for the Crock Pot

Brown sugar, Soy sauce, Ketchup, Honey and 9 more..
Teriyaki Pork Roast for the Crock Pot

Apple juice, Sugar, Soy sauce, Vinegar, Ground ginger and 5 more..
Pork Roast over Sweet Potatoes for the Crock Pot

Fennel seeds, crushed, Dried oregano, Paprika and 6 more..
Spicy Chinese Pork for the Crock Pot

Pork tenderloin , cut in bite sized chunks and 13 more..
Cajun Pot Roast for the Crock Pot

Boneless beef chuck roast, Cooking oil and 6 more..
Italian Pot Roast for the Crock Pot

Fresh sliced fresh mushrooms and 12 more..
Old Fashioned Beef Stew for Your Crock Pot

All-purpose flour and 14 more..
Burritos for the Crock Pot

Rump roast, Taco seasoning, Diced tomatoes, Green chilies and 7 more..
Jambalaya for the Crock Pot

Boneless skinless chicken breasts, Green peppers, chopped and 14 more..
Swiss Steak for the Crock Pot

Steaks, 3/4 inch thick, Flour, Salt, Pepper, Onion, sliced and 3 more..